Anxiety Hack

Presented by Doncare this is a group for teens experiencing anxiousness or at risk of developing anxiety.

4 Sessions
Tuesdays 4-5pm
July 24 – August 14
$25 for four sessions

This group for teens 14-16yrs aims to:

Educate teens about types of anxiety and symptoms
Provide teens with a good understanding about their own worries, anxiety and stress
Give teens new skills to manage their symptoms better
Teaches teens relaxation, helpful thinking and effective behavioural strategies

Contact Daina or Brenton for further information or to arrange a pre-group interview on 9856 1500 or email doncare@doncare.org.au